Monday, June 1, 2015

Apraxia: ideas to help speech & language

In January 2015 at age 3 1/2, Presley was given the diagnosis of "severe apraxia".  WedMd says this about it:  "Developmental apraxia of speech is also known as childhood apraxia of speech. This condition is present from birth, and it affects a child's ability to form sounds and words."  In other words, they may know what they want to say, but the words do not come out.  Up to 40% of children with Down syndrome are diagnosed with it.  The therapist said she wasn't sure though, because the few words Presley did say came out consistently the same way and same tone. The therapist said apraxia of speech typically says the same word a little different each time.  Presley could communicate her needs, but there had been very little actual speech from her.  After her evaluation, her speech therapist quit, and we began trying  a few different interventions.  By June 2015 (less than six months later and just a month before her 4th birthday), Presley went from silent gestures to babbling, reading her word cards out loud, imitating us, and trying to make her big sister laugh. Here is a video of Presley and her sister Payton working on word cards when she first became interested in speaking: https://www.youtube.com/watch?v=dmImQzFf9Jc  (2015) What made Presley begin talking?  She did.  When the time was right, she began talking.  The articulation needs work, but it is coming along great and I am thrilled to have words to work with.  Presley was recently evaluated and is reading on a 2nd grade level, so I knew cognitively she was well prepared, but getting her to form words was completely out of my control. So, we continued the course of laying a solid foundation for good speech. We still have a long way to go, but hearing her sweet voice is a true blessing.  I hope this list of our interventions helps someone else.

1.  Geminii - http://gemiini.org/ - we began this in January 2015 when our SLP bailed on us.  It seems to really give Presley the confidence to sound words out.  They use repetition and lots of close up videos of someone saying the words.  You can customize it to words you are working on and even conversations.  Great program with great results. 


2.  Neurodevelopmental program - we use NACD (http://www.nacd.org/) but there are others like ICAN (http://www.senc.us/3.html) so find a reputable evaluator close to you.  NACD has guided me every step of the way.  They believe it is all about INPUT, INPUT, INPUT!  Keep expanding the receptive language and the expressive will follow.  Most of the ideas on this list are from them.  We have been with NACD since Presley was six months old.


3.  Homemade speech videos using family.  Here are some of ours

Video 1 - basic initial speech sounds and reading two simple books.  8 minutes long. 





Video 2 has basic speech sounds, alphabet letter sounds, flip charts, reading sight words, and more.  It is over 30 minutes long.



      Video 3 includes following directions, many basic words shown with a close up of the mouth, reading, sequencing, different emotions, brushing your teeth, reading, five senses, chores, days of the week, months of the year art, and pat a cake play. It is 34 minutes long. 


     
Here is a post about making videos:  http://www.3of21.com/2014/03/homemade-videos-to-teach-everything.html


4.  Oral Motor therapy techniques:  we use NACD and talk tools equipment such as bite blocks, horns, straws, etc..  Have an evaluation to ensure everything is strong enough with proper placement for speech.   Many moms have had their children checked for tongue and/or lip ties and had them clipped to encourage better speech.

**Also check out Speech Buddies.  I have heard some have used it with success.

5.  Sequential Processing:   Processing, processing, processing!  It's seems to always be about the processing!  We will always continue to pursue the next higher level of processiing.  Bob Doman has a great video that goes into detail about how processing affects language development.   I also wrote a post about what it is and examples of how we do processing that can be found here.   Basically, if a child is one year old, they can process and hold one piece of information, two years old equals two pieces of information, etc....  We have to work on processing or they will not be able to hold onto those pieces long enough to string their words and thoughts together. Here is Bob's video:




6.  Brillkids:  wonderful reading program that is kind enough to offer large (or free) discounts to children with special needs.  It says the word, shows a photograph of the word, and then shows a video of the object or action. Very easy program to use.  We began this program at 6 months old. http://www.brillkids.com/ 


7.  Diet and supplements: We have tried many supplements and TNI.   We also include lots of healthy fats to feed the brain such as avocados, almond or sunflower butter,  etc...  We are gluten free and dairy light with some cheeses.  The gut is known as the second brain and has a direct influence on cognition and "brain fog".  I can't say if any one supplement worked for us, but we continue to support her body by testing for deficiencies/issues and adjust accordingly.   Here is an example of our breakfast and morning smoothie routine.


8.  Reading books - this was very important to me as I wanted to create as love of reading for both of our girls.  We even made some videos of my 5 year old reading to Presley and play it over and over. The average household has only ten children's books, we have hundreds. Our goal was 10 books a day. We make a lot of experience books, similar to our homemade videos, that include pictures of the girls and initially only simple one to two word phrases below each.   You can make one about their typical day or a trip to the zoo, and document in photos each step along with word cues to encourage their participation in reading.  We have a basket of books by the potty and sometimes we read the same story over and over, but each time we talk about what the characters are doing, what they are probably thinking, what their facial expression looks like, etc...

Sometimes we made videos (I have visual learners obviously) with us just reading books.  Soon Presley began mouthing words and reading along with the video.

 
 
**We have also plastered sticky notes over every object in our home, then videotaped as we walked around the house talking about all of them.   It gave her a visual  of the object and the word associated with it, as well as a short description of it.   It gave her a name for everything in her environment.   Immediately after, she would name everything in the house and show me like she was giving me a tour.  



9.  Music - Presley loves music, so we used several different sources.  Here is an article explaining how music stimulates language development in DS. 

      *  Talk it, Rock it CD's - (https://www.talkitrockit.com/shop/)  fun,    
          interactive music CD's with a good beat to sing to.   They have a few videos on youtube, but
          we listened to the CD's all the time in the car to have pure auditory input.  She has never seen
          these videos, so she is not playing a video in her head when she hears it. 





      *  Readeez -  http://www.readeez.com/ videos with words and singing.  Here is their phonics song.  They have many more videos and DVD's and my girls have really enjoyed all of them.

 
 

*  Mother goose club Presley's favorite to sing and dance to on youtube:

 
 
Presley also loves these bible songs with moves to memorize for kids.  She sings along with them and loves matching their movements.  Great messages for kids too.
 
 


        


10.  Speech cards and word flip books - http://www.superduperinc.com/default.aspx

Main Product Image


11.  Exercise:  there are so many studies that link exercise with increased cognition.  Here is one article:  http://www.disabilityscoop.com/2013/03/07/can-exercise-down-syndrome/17448/  NACD also encourages encouraging learning while the intensity is high (while they are having fun).  We would go for nature walks and draw alphabet letters in the dirt as we walked and name everything we saw.  There is a saying well known within the DS community of "two miles of walking equals talking".    Core strength is always good for speech.


12.  Speech apps:  NACD has a good collection for the ipad: http://nacd.org/speech_sound/apps.php  We also used articulation station, Tiga talk, and Speech 4 Kids.  Here is a good list from apraxia-kids website.
Naed_ApraxiaApraxiaPictureSoundCards



13.  Ears:   Stay on top of hearing, watch out for fluid retention and ear infections with any congestion.  You can request an tympanogram from your Pediatrician when your child has congestion and again after it has resolved to see if fluid remains.  It tells you whether the tympanic membranes is able to move or not.   Routine audiograms should be conducted to assess hearing. Children will obviously have difficulty repeating sounds if they can not hear them clearly.


14.  The Listening Program: addresses auditory tonal processing.   Learn more at these links:
http://nacd.org/speech_sound/the_listening_program.php   or
https://advancedbrain.com/the-listening-program/

15.  Stay informed: Read this great article by Christine with her beautiful daughter Olivia on Andi Durkin's blog for more information and what worked for them: http://dsdaytoday.blogspot.com/2014/03/treating-apraxia-in-children-with-down.html



16.  Mango or papaya powder - Dixie Lawrence of Trisomy 21 Research suggests some children with apraxia have a FOXP2 mutation.  She states "the development of FOX2 neurons is a process, first they must be born then migrate, then connect to other neurons, then survive" so changes may occur slowly.    This has to do with low histamine levels typically seen in DS and that raising these levels contribute to global advancement in development along with speech.   Insomnia seems to be a common side effect when titrating for effect.  Learn more on her Facebook page Trisomy 21 Research.


17.  Feuerstein approach - I am not as familiar with this, but I have seen it on several posts with positive reviews.  Here is an article with more details.


18.  Positive interaction- 

-  Dr James MacDonald with Communicating Partners has a wonderful website here.  He believes "Regardless of the number of professionals, children will learn to communicate best in their home lives. Parents have the greatest opportunity to teach their children how to communicate and yet there are very few resources available to parents for this purpose, This web site provides tested resources for building strong social relationships with children with delays".

 - We also use puppets, dolls, and toys for play interaction.   I will hold one doll and say "Hi, my name is Doc, what is your name" and Presley will answer "Hi, I am Elsa".  We then go to "How are you?" and she will answer "I am good".   Sometimes I played this with my 7 year old first in front of Presley, and it would give Presley the cues as to what she should say.  The other day Presley (now 6 years old) was walking through the grocery store and told a stranger "Hi, how are you" they answered back asking how she was and she responded "I am good, thanks" and then she kept walking. My 7 year old likes to use the dolls to act out scenes they just saw on tv, such as using Daniel Tiger or Strawberry Shortcake figures to act out a song they just sang or a part they thought was funny.

- Ask about their day.  Dad comes home and asks Presley what she did that day.  Sometimes he has to give prompts such as "how did piano go today" or "did you get wet today" when she had played in the pool.  If we went on a nature walk, he will ask "what color flowers did you see today", because he knows we talk about the wild flowers we see.  Recently, we took pictures of all the wildflowers we see on our usual walking area.  We then used an app called Plant Net to identify them.  I put the pictures, along with the name of the flowers, into a small book using Microsoft word.   Presley now says the names of the flowers as we pass them.

- Say good morning.  Every morning, as we leave the farm, I say "good morning cows", "good morning donkeys", "good morning creek" "good morning trees" and so on.  Presley likes this and began saying it to things she saw too.   So she was speaking, naming things, and paying attention to her surroundings. 

-  Anticipatory speech.  In one of the above speech videos, I would practice anticipatory speech.  I would say something like "Mommy and Daddy, Mommy and Daddy, Mommy and Daddy, Mommy and .................".  I would pause for a moment to allow her to process it and come up with the word "Daddy".  If she didn't say it, then I would fill in the blank and celebrate.   We also used anticipatory speech for the nursery rhyme songs she loves, such as "the wheels on the ........" and just wait for it.

-  State the obvious.  We walk outside, I say "it is cold" "it is hot" "it is windy" "the sky is pretty blue today" "it is cloudy".  We gives names, descriptions, and functions of everything we see.  We also make lots of homemade videos describing things like this, so she gets lots of repetition.   One video, I walked around the kitchen and named everything in the kitchen and what it does.  Soon, she was grabbing items out of the drawer and naming them.  When we go outside and the wind blows in her face, she will automatically say "it is windy".


-  Role modeling -  we practiced a lot and recorded many of the interactions I wanted Presley to know.   Sometimes I would practice with my 7 year old Payton first.  There is also a great set of videos called Watch Me Learn that teach key developmental and social skills.


- Visualization - several moms have recommended products for visuals and manipulatives like these from Lakeshore Learning.   This can be used for creating carrier phrases using sentence strips, such as "I want.... I need....." and allow them to fill in the blank.   Another tip from Jane Winans  "Get a poster board and script out a good retelling of an event, but have blanks that she fills in with word cards at first but then from memory afterwards. Today I went to _____ (Disney) I saw _______. I rode on _______. I ate _____. My mom and I were _____ (having fun - smiling - being silly - hot ) I felt ___ today at _____. Do this every day until it becomes more ingrained."


19.  Another great article by Dr McDonald about getting more language out of your child:

HOW CAN YOU HELP A CHILD HAVE CONVERSATIONS?
1. Talk about anything your child is doing or is interested in, no matter how insignificant it seems to you. Any kind of conversations are important at first. It is less important what you talk about than the fact that you both are talking back and forth for increasingly more and longer times. In daily life, we often have conversations mainly for the social connection with someone and not primarily for information or accomplishing a task. We need to allow casual conversation time for our children especially since the major task is to make them want to return for more conversations.
2. Allow actions to be part of the conversations. Conversations do not have to be continuous talking. Let actions do the talking at times. When you are playing with your child, join into the things he is doing and make words a part of the play. Occasionally, play and interact in the activity back and forth without talking. For many children, conversations are best learned as a way to supplement or help their play rather than being the major way in interacting.
3. Think of conversations as creative social play more than as conveying information. The less work we make for a child, the more he will stay in conversation. Talk with your child about anything at all allowing him to say whatever he wants. The conversation may seem unimportant or even silly to you, but the purpose is to show your child that he can have successful conversations with you without any pressure to say anything in particular. Let him know that talking back and forth is the goal, not talking in any particular way or for any purpose other than companionship.
4. Balance your conversations by taking turns. Conversations often stop when one person dominates them. Be sure that your child knows he will have time to take his turn and be equally clear with him that he needs to allow you to take your turn. For children learning to communicate, words are their most important social toys. Just as an aspiring ball player would practice throwing and catching balls many, many times; so too, children must practice exchanging words back and forth many times a day before they learn to enjoy and stay in conversations.
Try to do only as much as your child in a conversation so that he does not learn to be passive, but has sufficient practice talking. On the other hand, be sure that the child allows you to talk as much as he does. Neither person should dominate the interaction. Your child needs to practice talking and he also needs to listen and respond to your talking. Unless he does both talking and listening, he will not be accepted in society as a desirable conversation partner.
5. Keep your child on a topic. Many children get easily distracted in conversations and need to learn to stay just a little longer on a topic. This is also a very effective way to teach a child more language. Too often conversations with children are brief and fleeting. This is understandable at first, but then it is important to keep the child talking about a topic for increasingly longer turns.
6. Respond to interruptions gently but firmly. Many children learning to communicate have difficulty not saying what is on their mind even if someone else is talking. Interrupting is normal when a child is young but can be a serious problem later on. Often a simple signal like raising your hand or looking away is effective in letting the child know he will not be successful in interrupting. Occasionally you will have to simply ignore his interruption and continue talking on your turn, then signal to him when you are done. Be careful not to talk too long a time.
7. Be sure that both you and your child have the freedom to express your own ideas. Children rarely pursue conversations with partners who do not respond to their ideas. Judgments and criticism discourage children from having conversations. Convince your child that he will not fail in conversations.
8. Make conversations out of your child's instrumental contacts for help and information. Rather than just satisfying a need or answering a request, keep the child for a few turns talking about what he is immediately interested in.
9. Turn your teaching times into brief conversations. Take homework breaks with easy conversations about what he is studying. Help him talk about what he is learning.
10. Turn your normal daily activities into conversation times, for example: meal times, watching TV and videos, doing chores around the house or yard, riding in the car (turn off the radio), all care giving activities you do with the child. Make quiet affection times into easy conversations. Talk about the child's immediate activities.
The ultimate test of conversations is if the child stays and returns for more.
YOUR CHILD STARTS TALKING IN "WORDLETS" NOT ADULT WORDS LIKE YOURS
Your child’s first words will not be whole words like yours. They will be pieces of words in sounds. Think of these as "WORDLETS." Every word is made up of many sounds. A word begins with only some of those sounds. These are called “Wordlets”.
It is important to not consider wordlets as mistakes. They are not mistakes, but are developmental steps. They are not wrong, as they are the right way to build words.
Think of wordlets as your child’s own language. It sounds like a foreign language and it is in many ways. Think of it as “Eric’s” or ”Rosa” language. And then translate that language into a word in your language. If he hugs his dog and says “goggie”, don’t tell him he is wrong. Just translate it with “doggie." It is like responding to a Spanish-speaking child saying “perro” with “doggie."
Accept your child’s sounds as words then translate them.

Dr. Jim MacDonald
macdonaldj86@gmail.com


20.   So Happy to Learn - several moms have recommended this program by Mrs Brown.   She has a monthly curriculum she sends to work with your child on math, reading, and writing.   She is genuinely interested in helping us teach our children and make them successful.   She has worked many years with children with DS.


21.  Time:  you can do everything on this list, but ultimately they will decide when the time is right.  This is difficult when you know all the pieces are in their proper place, but nothing comes out.  Stay strong and consistent, the end justifies the means.  Continue laying the foundation with the right input, good sleep, good nutrition, good exercise, good hearing, good health, and time.


22. QRI Laser/Reflex integration:   UPDATED August 2018, we had a very positive output of speech from using the QRI laser.  We began integrating the reflexes using the laser then added the TALK, the helmet, ASD, and recently the cranial nerves protocol.  Read more about the laser here:   We had all the pieces in order and ready, but the laser and integrating reflexes helped give Presley the boost she needed to start actually talking.

Here is my review about the QRI helmet and how it helped us:http://www.3of21.com/2017/02/qri-helmet-information-review.html


23.   Video Modeling - We have also enjoyed watching Watch Me Learn and Teach2Talk videos.  They both give great examples of role modeling and conversations among kids, adults, and puppets.   Easy and fun and gives mom a break to print off worksheets, research, set up next activity, or whatever.


24.  Warrior Mom April Walker shared this technique she uses for her son called "scripting".   She wrote " have a notebook and throughout the day I will write a question, and if he answers it in a 2 word phrase I will script it/write a complete sentence with his answer and he will repeat it. I ask questions about the weather, basketball, what he wants to eat, baseball, a show or movie he's watched. I can really see things clicking. He's able to use pronouns correctly and doesn't leave them out of the sentence."  She also made these for creating sentences.
No automatic alt text available.                    No automatic alt text available.


25.  Nemecheck Protocol:    There are several facebook groups with testimonials about the Nemecheck protocol and how it "woke up" their child with autism.   There is also a book you can buy on Amazon which explains it in depth.  There are also many videos on his youtube channel.   Here is one mom's research and results which was quite interesting.



Update August 2018:   Presley continues to improve in her speech, articulation, and communication.  She will ask "How did you sleep?" to everyone each morning and "How is your food?" to everyone at the table.  She asks a lot of "where are we going?" and may ask it repeatedly.   Her ND suggested when she repeats a question, she is trying to carry on a conversation, but doesn't know what to say next.  So we keep it going by saying something like "We are going to the grocery store.  What food do you want to pick out?".   Presley has been going up to others and saying "Hi, what's your name?" and after she gets a response, she says "My name is Presley, this is my sister Payton, she is 8".  After that, she needs help keeping it going.  She is around a lot of people that love her at church, music, swim, and cheer that immediately begin to ask her questions to help her out when she pauses.   She now loves to try to carry on a conversation with others and tell them about everything from her favorite color, to her cheer buddy, to what we did already that day.  At home, she is talking most of the time, see for yourself in this video I just took of the girls using the dolls.  (You can see her funny personality when she says "diaper salad" and then big sister runs off because the teapot was going off).

 
Here she is singing and making up new songs when she thought no one was watching. 
 



Remember moms and dads, do not compare your child to others.  Comparing will steal your joy of their accomplishments thus far.   If I want to compare, I look back to 2 1 /2 years ago when she had only a couple of single words and then I smile knowing we are continuing to move forward.  Stay the strong course, remember, this is a marathon, not a sprint.


Many blessings in your journey,
Robin


Disclaimer: Please discuss with your physician and/or therapist as to what may be the best for your family member.   These are only some of the ideas that have helped us, but each child is different.   My goal is to compile resources together to help others.

Thursday, March 26, 2015

Natural ways to treat congestion

It has been over a year since Presley has had any congestion, so I had to get back into my books and notes to remember all the natural ways we can assist the body to recover when she developed some congestion this week. I thought I would consolidate it here for myself and others who may be interested. Please know there are times to take your child straight to a doctor for an evaluation and treatment, such as high fever, persistent fever, worsening or persistence of symptoms, refusal to eat or drink, ear pain, shortness of breath and more. However, when it is mild congestion, I like to try using a natural approach. The following list could be discussed with your doctor at your next visit, so you are ready the next time your child gets the sniffles.

1. Homemade Vapor rub - I tend to stay away from chemicals, and I like being able to pronounce all of the ingredients being placed on my children's skin, since it is the largest organ in our body. Over the counter Vick's Vapor rub is lavender, rosemary, and euchalyptus PLUS petroleum, we don't need that last ingredient. I like this recipe from Wellness Mama:

Ingredients
•½ cup olive oil, coconut oil, or almond oil
•2 level tablespoons of beeswax pastilles
•20 drops of Eucalyptus Oil
•20 drops Peppermint Oil
•10 drops Rosemary Oil
•10 drops cinnamon or clove oil (optional)

1.Melt beeswax with oil of choice in a double boiler until just melted.
2.Add the essential oils (use half the amount for a baby version or dilute with coconut oil before using)
3.Stir until well mixed and pour into some type of container with a lid to store. Little tins work well, as do small jars. I also always make a few in lip chap sticks to keep in my purse or use on baby feet.
4.Use as needed to help sooth coughing and congestion.

Notes: Make sure to dilute for babies and children and use as little as is needed. Can also make with the herbs instead of essential oils by infusing the oil with 1 tablespoon of each of the herbs in a double boiler over medium heat for 2 hours. Many essential oils, including these, are not considered safe for babies or small children. Always check with a doctor or healthcare provider about using herbs or essential oils on young children.


2. GOOT - this is a mixture of 3T coconut oil, 3T olive oil and 3T chopped garlic.  I obtained the recipe from Dr Jullian Neil. It is easy to make and can be used for different types of infections.  This is an "old school" type of healing recipe. I used it on my daughter's feet and covered them with socks while she was asleep. See recipe here:


3. Diffusing essential oils - I like to change it up throughout the day, but  
    my go to oils are: (I have no affiliation with Hopewell oils and receive no
    compensation).  Tricia enjoys Young Living products.
          recommendation, I just really like their products)
        - Breath Rite - works like magic on congestion 
        - Frankincense - I also mix this with fractionated coconut oil and  
          apply to bottoms of feet and down the spine and over the sinuses
        - Euchalyptus
        - Plague defense - this is like YL Thieves
        - Respiratory Relief - this is like YL RC
        - Breathe Easy is a more gentle oil for smaller children


4. Myrtle - myrtle essential oil can be placed on a Qtip and inserted into each nostril. For us, this has always worked immediately and given relief for several hours. It does however sting your nasal mucosa somewhat, so you may want to try it on yourself first.   From Heritage essential oil website:  Myrtle can be diluted and swabbed in the nostrils for babies and used undiluted when a child is older. Follow with an appropriate salve such as Golden Salve* or Comfrey/Calendula Salve* to keep the nostrils moist.

NeilMed Sinus Rinse Pediatric Kit:
First make up the salt mix. Each time you use the NeilMed, you'll make up a fresh batch.
Sea Salt Mix
8 TB very fine Sea Salt
10 drops Rosemary ct. verbonone
6 drops Tea Tree or Manuka or Mytle
Mix well and store in a glass jar.
When needed, mix the following until the salt has dissolved and use in NeilMed to flush sinuses:
1 tsp of the Sea Salt Mix recipe
1 ½ cup warm (body temperature) distilled water


5. Detox bath - a nice warm bath always helps soothe achy muscles, so add a few ingredients to help detox whatever irritation is causing the congestion. My bath mixture contains 1 cup Epsom salt, 1/4 cup baking soda, 3-5 drops lavender, 3-5 euchalyptus and 1 drop of frankincense. The Epsom salt contains magnesium, so it is best to soak for 15-20 minutes. Here are 10 other great detox bath recipes from Dr Axe: http://draxe.com/detox-bath-recipes/   I also use bentonite clay every other bath when one of us isn't feeling well.  Kids get two baths a day when sick.


6. Humidifier - we use a humidifier year round. Too little moisture contributes to dry cracked skin and thick mucous, but too much moisture can encourage fungal and bacterial growth. We can measure our humidity levels via our thermostat and aim for 30-55%. During times of congestion, it is important to help keep the secretions thin. I also add a drop or two of Lugol's soluation to help clean the air.  Some even add hydrogen peroxide.  We also do a long bath with epsom salt and make the entire bathroom really steamy.   We do this first thing in the morning to use the steam to break up any dried or accumulated congestion from the night.  


7. Elderberry syrup - this is usually given once a day, but I increase it to once every 4 hours during an illness. I can also mix this with 1-2 drops of these essential oils: Lemmon, Lavender, and Peppermint to boost the immune system. It is commonly referred to as "LLP".  Tricia also places it inside a capsule or suppository (mixed with coconut oil) to treat allergies or congestion. See elderberry recipe here: (so easy to make!)  Here is a government study supporting that elderberry helps combat virus/influenza.


8. Potato Peeling broth - it is very important to hydrate well with this broth or water during any illness. I have personally witnessed this broth restore health to individuals. My girls drink it each day mixed with a very small amount of organic apple juice. See Tricia's previous post for recipe.


9. Rest - I support their body when they do not feel well by encouraging lots of rest. These are the days we do no therapy, go nowhere, and watch Minnie Mouse on tv to keep them from being too active.


10. Diet - stay away from dairy, which could encourage mucous production. We initially used goat milk, but more recently switched to coconut/almond milk. We always try to avoid processed foods. We eat real foods, it helps the body to take care of itself. You could also increase their Vitamin C intake via diet or supplementation. Vitamin D supports the immune system also. Avoiding sugar and high starch foods is important, since can weaken the immune system.  Read another post with all the information you need to support the immune system, detox, and do a diet overhaul, read HERE.


11. Chiropractor - do your own research, but I personally believe in our chiropractor and routinely take the girls to see him. At the first sign of illness, we make an extra appointment. Learn more with this pediatric chiropractor website.  


12. Andi Durkin from the website "A Day to Day Guide to Down Syndrome"  has a great article about the importance of keeping congestion away, and why it is so important to keep our children breathing through their nose.


13. Ear infection - keep an eye out for congestion to lead to an ear infection as children's ear canals are more parallel than the slanted anatomy that occurs as they get older. Children with DS typically have smaller canals anyway, so it takes even less mucous to create an infection. Some signs of congestion progressing to an ear infection is the low grade temperature increases and no longer responses to Ibuprofen; the crying increases or occurs for no obvious reason; pulling or pointing at their ears; drainage from the ears; one or both eyes turning inward as fluid accumulates. If you suspect an ear infection, please contact your physician for treatment.

14.  Hydrogen peroxide in each ear -  this is not for anyone who has a ruptured eardrum or children who have tubes in their ears. Discuss with your doctor if you have any questions.  Here is what Dr MercolDa says.

15. Herbal medicine - Dr Aviva Romm is a Yale trained MD and herbalist.  She has a lot of information on her website such as:
Natural Medicine chest for kids super immunity
Natural Medicine vs Antibiotics for Kids
Kids and Ear Infections
We use the tinctures ecchinacea ultra, umckaloabo, and ashwagandha tinctures from Mountain Rose Herbs at the first sign of illness.

16.  Wellness Mama has lots of awesome suggestions in her blog here.

17.  Tricia did a great post earlier and can be found here.

18.  Frequent handwashing, even if you are at home.  When we have to go somewhere, we use a homemade sanitizer as soon as we get to the car and wash hands with soap and water as soon as we get home.  We also change clothes so that the clothes they crawled all over the buggy with or used to sit on public spaces are not worn on our couches during the sick season.   


19.  Recommendations from others: saline nasal rinses or spray mists, raindrop technique using essential oils, and sinus washes, colloidal silver and xyitol, peroxidizer, N acetyl cysteine, black cumin seed oil, increasing vitamin C,  and craniosacral therapy.

UPDATE Nov 2019:

20.  Read this post about N-acetylcystiene HERE to learn how it may help during an acute respiratory illness to thin secretions and support glutathione.

21.  Read more about colostrum HERE.


Healthy blessings to you and yours,
Robin

Tuesday, March 3, 2015

Let ARHIPP Pay Your Family Health Insurance Premium


 
 





First of all let me say ahead of time...I AM VERY SORRY.  I have completely dropped the ball on supplying this information to you, with that said lets get to the good stuff. 
 
What is ARHIPP?
 
The Arkansas Health Insurance Premium Payment (HIPP) program is sponsored by Arkansas Department of Human Services, Division of Medical Services. HIPP is designed to save money for Medicaid clients with high healthcare costs by reimbursing all or a portion of the cost of their health insurance provided by an employer or COBRA and by eliminating some of their out-of-pocket medical expenses. In some cases, clients may qualify to receive reimbursement for the premium cost of a family health insurance policy.
 
HIPP membership is completely free for those who qualify and does not affect eligibility for Medicaid.
 
Not currently insured through your job? When you qualify for HIPP, federal law makes it possible for you to enroll in employer-sponsored health insurance at any time of the year.
 
Do I Qualify?
 
The Arkansas HIPP program is specifically for qualifying Medicaid clients and their families who have access to group health insurance through a job or COBRA.
 
Other requirements:
  • Your health insurance must cover at least 1 Medicaid beneficiary
  • You must be able to provide the following Information along with your completed application:
-List of policy tiers and rates provided by your employer
-Policy number & group number
-Employer & employee share of premium cost
-Medicaid client(s) name & Medicaid identification number(s)
 

 
 
What are the benefits?
 
Arkansas Medicaid clients who enroll in HIPP will receive:
  • Reimbursement for the monthly cost of all or a portion of group health insurance provided by a job or COBRA.
  • Access to a wider network of doctors through group insurance coverage.
  • Healthcare for your entire family, even family members who are not eligible for Medicaid, if found to be cost-effective for the State of Arkansas.
 
Can I receive benefits from Arkansas HIPP and Medicaid at the same time?

Yes. To qualify for the HIPP program, an applicant must be eligible for Medicaid within the state of Arkansas. You will have access to benefits from both programs for as long as you qualify for each program (separately).
 
Will Arkansas HIPP pay for my entire family’s health insurance coverage?

 In some cases, an applicant will qualify to be reimbursed for family health insurance coverage. This depends on the health insurance policies your employer provides as well as the family plan’s cost-effectiveness.
 

Insurance Covered by HIPP

To be eligible for the Arkansas HIPP program you must have access to group health insurance that is offered by a job or COBRA.
 
What is COBRA?

Consolidated Omnibus Budget Reconciliation Act (COBRA) is a federal law that allows former employees to continue health insurance coverage for 18 – 36 months after leaving a job. If an applicant has access to COBRA, the applicant meets the insurance requirement for Arkansas HIPP. If all other qualifications for participation are met, HIPP will send you monthly reimbursements for all or a portion of the cost of the COBRA plan.
 
What is employer-sponsored insurance (ESI)?
Employer-sponsored insurance (ESI) is health insurance that employers offer to their employees, and is typically offered as part of an employee benefits package. ESI is offered to current employees.
Am I eligible for Arkansas HIPP if I have insurance that is not provided by an employer?
No. Arkansas HIPP is offered to clients who have access to employer-sponsored insurance or coverage through COBRA.
 

Applying for HIPP Benefits

There are three ways to apply for Arkansas HIPP benefits! You can:
Submit your completed application and documents by:
 
Toll-free Fax: 1-855-777-1001, or
Mail: HMS
Attn: AR HIPP
1818 N. Taylor St. #360
Little Rock, AR 72207
 
 
You must be able to provide the following Information:
  • Policyholder’s Social Security number
  • Policy number & group number of the group insurance
  • Employer & employee share of premium cost
  • Case identification number(s)
Along with your application, you must provide a copy of:
  • Insurance card (front and back)
  • Summary of benefits for your plan or desired plan
  • Employer health insurance rate sheet
  • Paystub if it shows premium deduction


We had on of or local moms put this together for additional assistance.  Thanks Amy Kinnard.


Lessons learned when applying for ARHIPP:

1. Apply online. https://pierweb.hmsy.com/Arkansas/hipponline/OnlineApplication.aspx

2. Better to email (customerservice@myarhipp.com) all your documents instead of faxing.
(Include pay stubs starting with the month you are applying, signed doctor's statement regarding your child's diagnosis, current plan benefit summary page with company logo, current plan rates, W-2, document showing your plans open enrollment dates, plan coverage dates)

*If you don't have access to a scanner, take pictures of each piece of information to send as jpgs instead of pdfs.

3. If your spouse is the policy holder, have him/her call and add your name to the account. He/she will need your date of birth and social. Failure to do this means that you won't even be able to call in and check on the status of the account. If your spouse doesn't have time to call, include a letter signed by him/her with the needed information to be sent along with the other documents. Only the person who is the primary insurance holder will be able to make changes or request information.

4. As soon as possible, find out what case # has been assigned to your account. Add this number to EVERY piece of information you email!!!

5. After emailing your documents, call a few days later to verify the information was received and linked to your account.

6. Create file folders both on your computer and inside your email account to store the pdf documents you sent and the actual emails sent so you have record and can quickly "re-send" if you are told the email in question was never received on their end.

7. Keep a telephone log. Write down the date, time and customer service reps name, and a brief description of what was discussed each time you call.

8. Understand that the person you are talking to when you call customer service is based in North Carolina and will have to send all your information over to your case worker in Arkansas.


Contact Us

AR HIPP
1818 N. Taylor St. #360
Little Rock, AR 72207
Toll-free Phone: 1-855-MyARHIPP (855-692-7447)
Toll-free Fax: 1-855-777-1001
 
 
 
 
 
 
 
 
 
 
 
 

Saturday, January 10, 2015

2014 NACD Scholarship Recipients

 
 
 
The Harris Family
 
Lachlan Harris
 
age 3
 

 
 
 
 
The Kinnard Family

Isaac Kinnard
 
age 4



 
 
 
 
The Stafford Family
 
 
Michael Quinn Stafford
 
age 2 
 
 
 
 


The Torres Family
 
 
Serio De JesusTorres
 
age 9 months



 
 
 
To everyone that came out and supported us for such an amazing cause we can not thank you enough.  Lives are forever being changed because of you.