Sunday, July 6, 2014

Potato Peel Broth

When we started with NACD we had a consult with Julian Neil, N.D./Ph.D.  He gave us some wonderful recipes to add to our daily diet.  I have a previous post of his Thermo Cereal that is a staple for all of today.  Below you will find another item that we use daily.  Emma drinks about 6-8 ounces of this a day.  It can be used to make rice or pasta but we prefer drinking.

Here is the recipe from Dr. Neil's site.

Use a large cooking pot with distilled water and add the following:

Carrots with tops, asparagus and kale

beets with tops, cucumbers, celery with leaves and Italian parsley

broccoli, zucchini, ginger, apple peelings, parsnip and lemongrass

Also add potato peel, okra, green cabbage, green pepper, onion, garlic, spinach and dandelion greens.
My little helper.
This is what you will get.
Now put on stove top and add distilled water.
Bring to low boil and simmer for 20 minutes.
Strain off broth and freeze in containers.

I now have enough glass bottles so we will no longer reuse the plastic jugs, but for this batch I did.
 Add a tablespoon of Rice Bran Complex after straining to enrich it with B vitamins and silicon. You may also add two or three tablespoons of Dr. Jensen’s “Vegetable Seasoning”.
Emma's broth drink has a little apple juice, chicken broth and Thieves essential oils added to it daily.

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