Thursday, October 1, 2015

Find a Vaccine-Friendly Doctor Near You

Some parents choose not to vaccinate their kids.  Others want to partially vaccinate.  Some just aren't sure what they want to do, and they want help figuring what will be best for their child.  If you fit into any of these categories, you may have a hard time finding a vaccine-friendly doctor.  

Please be aware that just because a physician’s office appears on some of these lists, that does NOT necessarily imply that they will be comfortable or supportive of every vaccine decision you make. Some doctors on these lists may not be comfortable with a child remaining completely unvaccinated. Some doctors may not be able to offer a particular brand or form of a vaccine that you may ask for. While the doctors on these lists are here to serve you, you may not necessarily feel that one you choose is a good fit, or vice versa.

In my opinion, if you are with a physician that does not give you options and listen to you regarding vaccinations, find another physician now.  Any physician unwilling to do an alternate schedule which would include all vaccinations being administered over your timeline will most likely be hard to work with in the future regarding any of your concerns.  

Make sure that you read the inserts for all vaccinations prior to administrations.  You can access a full list here.  Regardless of your choice Dr. Sears Vaccine book is a great place to start.

Order here

Criteria for being an "anti-vax friendly doc" 
  • Must not kick patients out of their practice or refuse patients who choose not to vaccinate/selectively vax/delay vax

  • Must not make parents sign waivers that are worded so as to incriminate parents for "putting their child at risk"

  • Must not harass parents every time they have a checkup or harass them through the mail about vaccinations.

  • Must not belittle parents for their decisions or bully them with scare tactics - must respect a parent for their choices.

Cafe Mom's List

Cafe Mom's List 2

 Vaccination Liberation List

VaxTruth List

Additional List

Become educated about childhood diseases and vaccines. You have the ultimate responsibility for your child's health and well-being and you, not your doctor or state or federal health officials, will live with, and be responsible for the consequences of your decision.

Ask your doctor to give your child a physical exam to make sure your child is healthy before you permit vaccination. A sick child can be at increased risk for having a vaccine reaction.

Write down your child's personal and family medical history listing major illnesses and diseases or medical conditions, especially previous reactions to vaccinations, and have it included in your child's permanent medical records. Before permitting vaccination of your child, ask your doctor if any of these conditions will put your child at risk for having a vaccine reaction. A child who has had a previous severe reaction to a vaccination can be especially at risk for even more severe reactions if more vaccine is given. If you are not satisfied with the answers you are given, get a second opinion.

Monitor your child closely after vaccination. Call your doctor if you suspect a reaction. If your doctor is not concerned and you are, take your child to an emergency room.

Obtain a copy of your state mandatory vaccination laws. Become educated about state vaccine requirements, your rights and legal exemptions to vaccination. Click here to review your state law.

Don't be intimidated by medical personnel and forced into a vaccination decision before you are comfortable with your decision.

First, vaccines should only be given when a child is at his or her best health. Second, you should give each vaccine individually whenever possible and available. I feel preparation of your child’s body for each vaccine is extremely important. Finally, consider each vaccine on its merits, your child’s risk factors and age, and/or mandatory requirements

Optimally, before any vaccine is given a child should be completely free from viral and bacterial illness for at least a few days. Whenever possible I recommend he or she be well for one week or more. The reason for this is that the immune system should be as strong as possible before challenging it with a foreign substance to which it must interact by using its immune system to make antibodies, diverting a large portion of the immune system’s resources and energy. Obviously if the immune system has to deal with two stresses at the same time it is more likely to result in either a more severe vaccine reaction or complications to the infection.

If vaccines are given one at a time there is less stress on your child’s immune and detoxification pathways. Inactivated or “dead” vaccines can be given be given every two to four weeks. I currently recommend, however, that the live vaccines: rotavirus, (some) influenza, measles, mumps, rubella and chicken pox (varicella), be given at least six, and preferably twelve months apart from each other unless required otherwise and NEVER combined. Unfortunately, there is currently no means to give individual measles, mumps and rubella. Again, there are times that we may need to modify these recommendations for individual reasons.

One further note: there is now evidence that vaccines are likely more effective, and certainly have a reduced possibility of complications if they are given without over the counter antipyretics such as acetaminophen (Tylenol, Tempra and others) and ibuprofen (Advil, Motrin). Unless absolutely necessary avoid medicating with these preparations. kidsWellness Fever Pain Formula is an alternative that will not have this effect.
Here are several things you may do to help your child’s body to handle any vaccine in a more efficient manner, in addition to careful and judicious use of vaccines. One of these, and in my estimation the most important, is to have him or her take herbal immune support preparations before and after each vaccine. I currently recommend that you use two different herbal products from kidsWellness. (Note: it is not sufficiently effective for a nursing mother to take these herbal preparations to help her infant.)


The first herbal combination is the Immune Formula (or a similar preparation containing appropriate full potency doses of three or more immune strengthening herbs) to strengthen your child’s immune system. This combination is taken three times daily for three to seven days before and after each vaccine. Immune strengthening herbs cannot be taken continuously for more than four weeks in a row without checking with a physician knowledgeable in herbal products. If prolonged administration of immune stimulant herbs is necessary because of the number of vaccines being given use kidsWellness Immune Formula for three weeks and then change to kidsWellness Family Daily Defense for one week and then back to the Immune Formula.

The second combination is the Detox/Skin Formula (or a similar preparation containing appropriate full potency doses three or more herbs to strengthen liver, intestine and/or kidney function), one dose daily for the first week, then twice daily for the second week. This should be taken for up to two weeks before each vaccine and should be continued for at least six weeks after the last vaccine is given. This may be continued for whatever length of time is necessary.

In addition, we recommend use of Bio Ray NDF for the duration of the vaccination process. This is to further enhance the removal of toxic products from the body, especially metals, such as aluminum and mercury. This preparation must be taken between meals, optimally two hours after and one hour before eating anything (if this isn't possible schedule mid way between two meals). Start with two drops in 4-8 ounces of organic juice twice daily. Gradually increase to a maximum of one drop per 5 pounds body weight (maximum 26 drops). Continue during the vaccination process and three months after you have given the last vaccine. 


Antioxidant vitamins, in adequate doses, either can be given to the nursing mother (if she is not also pregnant) or directly to the child (at certain ages) to enhance immune function.

For nursing mothers I would recommend C Ultratabs (Metagenics, three tablets daily in two or three doses and Zinc A.G. (Metagenics) three capsules daily in two or three doses. Both the vitamin C and zinc will cross into your milk and into the baby’s system. Unfortunately, Vitamins A and E are not known to be readily transmitted into mother’s milk.

For children over six months who are not nursing I recommend the following vitamins taken for several days before and after each vaccine (about 10-14 days):
    1. C Ultrasorb (Metagenics), 1/8 teaspoon per 20 pounds body weight daily. Preferably this should be given in two or more daily doses
    2. Vitamin E 200 I.U. per 20 pounds body weight in one or more daily doses
    3. Vitamin A 5,000 I.U. per 20 pounds body weight in one or more daily doses.


A third method of preparing your child’s immune system for vaccines is for him or her to take homeopathic preparations prior to and after each vaccine. Homeopathic preparations are given by mouth and must be taken at least 15 minutes before and after eating or drinking anything except water. This is usually administered about 15 minutes after a meal is finished, and then must be followed by 15 additional minutes without eating or drinking. The preparation I recommend is from Newton Homeopathics, called “Vaccination Relief” (available through 

It should be given three times daily for one week before and after each vaccine.

An additionally recommended homeopathic preparation for vaccines is the “nosode” of the vaccine that is to be given in a two dose schedule, the first dose approximately two days before and the second two days after that vaccine. The dose of these homeopathic preparations for children under 12 months old is three drops or two pellets, 12 months and older is six drops or four pellets per dose. These are preparations that must be ordered through our office or another health care professional.


Although you certainly can do all of the above, and that is what I would recommend if at all possible, it is often burdensome and complicated. Please remember that vaccines have been associated with several potentially serious reactions and that they should be administered with caution and proper preparation. The above recommendations are all those of which I am aware that are helpful. At a minimum I would recommend the following:

1.      For all babies and children nursing at least four times daily I recommend that the mother take the Vitamin C and zinc as outlined in item 2. above. In addition your child should take the Vaccination Relief homeopathic and kidsWellness Immune Formula alternating with kidsWellness Family Daily Defense and the Detox/Skin Formula to start three to seven days before and after each vaccine and continue as recommended above.

2.      For babies and children who are not nursing or nursing less than four times daily I would recommend the kidsWellness Immune Formula alternating with kidsWellness Family Daily Defense, Bio Ray NDF and kidsWellness Detox/Skin Formula, Vitamins C and A, and the Vaccination Relief homeopathic three times daily to start three to seven days before and after each vaccine and continue as above.

3.      For older children you may substitute Echinacea Synergy (Metagenics) or other similar immune enhancing preparation for the Immune Formula and MedCaps DPO (Xymogen) or other similar detoxification product for the Detox/Skin Formula.

Contact Dr. Rydland at KidsWellness

If you or your children experience adverse events from a vaccination please report to 

Vaccine Adverse Event Reporting System (VAERS)

As of 8-15-2015 there have been 20,132 adverser reactions reported to the CDC, click here to access the data from the VAERS database.

Sunday, September 27, 2015

Preschoolers with Down Syndrome Do Not Yet Show The Learning and Memory Impairments Seen In Adults With Down Syndrome.

"Essentially when matched mental age, preschoolers with Down syndrome performed equivalently with controls."

Read that to yourself again.

"Essentially when matched mental age, preschoolers with Down syndrome performed equivalently with controls."

Those are some of the most beautiful words that I have heard since my daughter has been born.  Before I begin and before you get the wrong idea I need to make this statement.  Emmalin is amazing, I love her and everything about her.  If someone offered me a pill to take away her 3rd chromosome I would not accept it.  I would never gamble with changing the core of who Emma is.

There has been study after study supporting TNI (targeted nutritional therapy) and our kids.  I have seen the data with my own eyes on lab test after lab test with Emmalin.  There are many of our kids that are on thyroid support because their numbers reflect that their thyroid is not working properly.  Unfortunately, most of our physicians do not look past 2 or 3 thyroid numbers.  We look at as much of Emma's overall body as possible.

I was at first hesitant to share this but I really want people to get a clear picture of what we are truly dealing with.  Just by adding 2 new supplements and adjusting some others you can clearly see an impact in her neurotransmitters alone.

Emma's lab spreadsheet

Now we are still working on a lot of different areas with Emma and her bodies needs will continue to change as she grows.  With Emma we are dealing with more that T21.  We are also dealing with hypothyroid, homozygous MTHFR gene mutation and a heart defect that did not get repaired for 3.5 months.

Over the next year we are traveling down some new roads.  As long at the research continues to support the decisions that we make and it is of no harm, we will press forward.

 2015 May;18(3):404-19. doi: 10.1111/desc.12225. Epub 2014 Oct 5.

Preschoolers with Down syndrome do not yet show the learning and memory impairments seen in adults with Down syndrome.


Individuals with Down syndrome (DS) exhibit a behavioral phenotype of specific strengths and weaknesses, in addition to a generalized cognitive delay. In particular, adults with DS exhibit specific deficits in learning and memory processes that depend on the hippocampus, and there is some suggestion of impairments on executive function tasks that depend on the prefrontal cortex. While these functions have been investigated in adults with DS, it is largely unclear how these processes develop in young children with DS. Here we tested preschoolers with DS and typically developing children, age-matched on either receptive language or non-verbal scores as a proxy for mental age (MA), on a battery of eye-tracking and behavioral measures that have been shown to depend on the hippocampus or the prefrontal cortex. Preschoolers with DS performed equivalently to MA-matched controls, suggesting that the disability-specific memory deficits documented in adults with DS, in addition to a cognitive delay, are not yet evident in preschoolers with DS, and likely emerge progressively with age. Our results reinforce the idea that early childhood may be a critical time frame for targeted early intervention. A video abstract of this article can be viewed at
© 2014 John Wiley & Sons Ltd.

There are many children exceeding the expectations set upon them early in life....all of our children can.


Thursday, September 17, 2015

Auditory Processing: what, when, how

Auditory processing is a large part of our lives.  It is extremely important. Bob Doman with the National Association of Child Development (NACD) describes it best as:

Over the years we have discovered that sequential processing, which is the brain's ability to process pieces of visual or auditory information in a sequence, normally develops in a predictable pattern as a child grows.  As sequential processing develops so does the complexity of thought. A child's ability to think determines their ability to understand, learn and act.  If anything interferes in the development of sequential processing, the child's ability to understand, learn and act will be affected in a number of ways.
The first seven to nine years of life provide the best window of opportunity to learn about the significance of sequential processing because sequential processing - particularly auditory sequential processing - has a lot to do with determining your child’s overall (or "global") level of maturity as well as their ability to pay attention and learn.  When a child comes to us with a label of learning delays, behavior problems, trouble concentrating, or just being immature for their age, the child will almost always be found to display lower than normal sequential processing abilities.  As we correct the delay in sequential processing by teaching the brain to process more pieces of information, we find many learning, behavior and attention deficit problems resolve without further intervention.

Sequential processing usually develops at the rate of one piece of information per year up until about seven to nine years of age. At that point, it tends to stop increasing without specific intervention.   In young children, we can determine their processing level by looking at how many directions they can follow in a sequence.  For example, a child who is between one and two should be able to follow a simple direction like, “touch your nose”, which amounts to processing one piece of information. With a child between ages two and three, you should be able to open a book and ask them, “Where is the horse and the dog?’ (two pieces of information).  When they are three years old, they should be able to repeat three things in a series, such as “yellow, green, and red” (three pieces of information). As the child grows, their sequential processing should continue to advance by one piece of information per year, so that by age seven they are able to process at least seven pieces of visual or auditory information in a sequence. 

Many of the typical challenges parents face in dealing with their little ones relate directly to the child's level of sequential processing.  Up until two years old, or the point at which the child can process two pieces of information, they are very easy to get along with.  Give them something to play with and they are happy; take it away and they will probably still be smiling because they will just redirect their attention from the object to you, processing one thing at a time.  When they hit two, things get interesting because the thought process becomes “I want” or “Don’t want,” and that is the end of the thought because they can't think beyond two pieces of information at one time.  Functionally this produces the “Terrible Twos” in which the child tantrums because they inevitably want something or don’t want something and cannot process a “but” or a “later.”  When the child reaches three years old, you can begin to reason with them because they can process a third piece of information - including that important word “later.”
But children at a processing level of  three are still rather challenging because they hit what we refer to as the “Lock and Block” stage.  At the “Lock and Block” stage, the child can process the concept of  “later” but cannot process well enough to think their way out of a situation they perceive as threatening in any way.  If they perceive something as fun or okay, they are all smiles.  But when faced with new situations, new people, or if you simply ask them to do something without using your friendly little kid voice, they may give you trouble.  And once they have locked and blocked, forget it!  But often, if you wait a few minutes and come back to them with the same request, they will be fine and comply without any difficulty. It all depends on their perception of threat. Around four years old, the brain is able to begin processing four pieces of information, and the child moves out of the Lock and Block stage and into a whole new set of behaviors that keep parents on their toes.  And so the process goes year by year.

Dealing with little ones can be challenging, but the real challenges come when your seven or eight-year-old processes like a four or five-year-old and you start hearing things like, “Johnny is distractible,” or “Johnny isn’t following directions,” or, perhaps, "We should test Johnny for ADD.”  The root of many developmental problems - from language delays to behavior and learning issues - lies in the fact that their sequential processing has not developed properly. The good news is that sequential processing can be increased fairly easily with the proper intervention.

You can learn more about auditory processing on youtube here:
You can learn more about NACD here:  

The purpose of this post is to encourage and give parents of younger children new ideas for accomplishing processing and to keep it interesting.  Remember "high frequency and low duration" as our neurodevelopmentalist Lyn Waldeck always says.  She also cleverly recommended putting small bracelets on one arm (correlating with how many processing sessions you need to do that day) and either remove them or switch them to the other arm as you complete each session.   You can fit them in throughout your day when going to the bathroom/changing diaper, stopped at a stop light, putting child in car seat, during bath time with bath toys, or before meals.  You can also a set timer for every 30 to an hour until you get your recommended sessions in.  

I made a cheat sheet with the following ideas, so when it is time to do auditory processing, I just glance at my sheet.  It takes some of the thinking out for me, and ensures I do not repeat one too soon.  These are geared for my 4 year old daughter (DS), but you can adjust accordingly for your child's age and interest.   You could also put each idea on a note card and use a different one each time or take them on the go. I say the number of items that correlates with her processing level, such as "cat, dog, duck" for processing a 3. NACD also has an app called Cognitive coach (link here) for younger children and a computer based program Simply Smarter (link) for older children. No, I am not a NACD rep, but we have used them since my daughter was 6 months old and love the program.

Processing Reference Sheet

1.  Follow commands:

            clap, high five, take a bow, stomp, turn around, jump, arms up, dance, peek a boo, open mouth, close eyes, hug, sit down, wave,  kick your legs, blow kiss, stand up, laugh, point, shake head, shrug shoulders, tap your head,        brush hair, wipe mouth, show teeth, play drum, lift arm,         make funny face, lift leg, puff cheeks, open box, close door

 2.  Repeat words:

            - Colors: red, yellow, blue, white, orange, pink, purple, green, brown, black
            - Numbers
            - Family/friend names:  Mom, Dad, Payton, Mark, Emma, Olivia, Vann, Claire, Michael, Izzy, Blakely
            - Pet names
            - Characters: 
                        * Minnie, mickey, daisy, goofy, pluto, pete, clarabell, donald
                        * Strawberry, Lemon, Plum, Blueberry, Orange, Cherry Jam, Pupcake, Custard
                        * Barney, Bop, BJ, Rip
                        * Cinderella, Rapunzel, Aurora, Tiana, Snow White, Poncahontas
                        * Rainbow dash, pinkie pie, applejack,
            - Animals: 
                        * Pets:     dog, cat, bird, lizard, fish
                        * Farm:    cow, pig, horse, sheep, goat, duck, chicken
                        * Zoo:      elephant, zebra, lion, tiger, bear, monkey, gorilla, giraffe, leopard, rhino
                        * Wild:     wolf, owl, coyote, squirrel, opossum, alligator, snake
            - Fruits & veg: apple, orange, banana, kiwi, grapes, blueberry, carrot, broccoli, avocado, lemon, kale
            - Random:  yes, no, maybe, east, west, north, south, up, down, around, on, off, over, under

3. Touch body parts:

            Head, shoulders, nose, ears, knees, toes, foot, belly button, teeth, tummy, leg, mouth, eyebrow, hair, head, arm,                hand, finger, cheek, elbow, back

4. Treasure Hunt:

Pick items from processing box.  Cover them before asking.  You can turn over cards with colors or shapes.  You can also put small items under separate cups or a lid.  See below for pictures of what is in my "processing box".

5.  Touch objects:

            Couch, piano, refrigerator, floor, window, door, toys, books, rug, foam alphabet letters on floor

6. Follow directions:

            Run like a deer, leap like a frog, hop like a bunny, crawl like a snake, roar like a lion, swing like a monkey, waddle like a duck, jump like a kangaroo, gallop like a horse, walk like an elephant

7.  Go get 3 items:

            Book, doll, Minnie, toy, blanket, spoon, fork, paper, pencil, crayon, drink, pajamas, towel

8.  Show me emotions:

            happy, sad, mad, sleepy, surprised

 9.  Pretend to be a:
            Airplane, train, elephant, duck, pig, gorilla, cat, monkey, wolf, owl, chicken, alligator, dog                             

10.  Play with a doll:  feed the baby, wipe her nose, change diaper, tickle her belly, put sock on, brush hair, give bath, make her turn around and hop

11.   Reading books:  tell her to touch certain items on the page

12.  Changing it up: Magnets on refrigerator. place word or picture cards in pocket charts/Velcro/magnet boards. Family/friend picture cards that you turn over as they tell you who it is.  You can take paint samples from a hardware store and tape to index cards and do the same.  Tricia puts a small piece of chocolate on each card that her daughter gets to eat when she tells her the right name.  Place small items under a cup.  You can send items down a treadmill or slide.  For older children, you could have them help fix a sandwich after telling them "bread, cheese, meat, bread". 

My processing box:
$1 wooden figures from Hobby Lobby
Craft sticks with Velcro and blocks that fit under small cups
Minnie and her friends, one of her favorites.
The colorful tops off of applesauce pouches.

Random assortment she finds interesting.

Paint samples taped to index cards so back is blank.

Some of the processing cards I carry in my purse.

Here are some example videos of processing:



Please post your ideas, so that we can all learn. 
Many blessings,

Tuesday, August 25, 2015

Should you use a microwave?

In an effort to improve the health of our family, I am always examining our food system and environment.  I rarely used the microwave my husband had when we got married.  As we continued to create a healthy home, I came across an experiment involving a microwave, where the person had two plants, one of which was watered with microwaved water and one with tap water.  The plant given the microwaved water died very quickly, but there was much criticism to the validity of this crude experiment.  So, I decided to try it for myself. 

First, I took two clippings off of the same wandering purple jew ( Tradescantia pallid, which is notoriously difficult to kill in my experience) and placed them in identical mason jars on the same kitchen windowsill.  One was watered only with cooled tap water that had been boiled in the microwave.  The second one was watered only with cooled tap water that had boiled on the stove.   I continued this for 90 days.  I am only posting the beginning and final pictures, but it was clearly evident within one week how this was going to turn out.

Dried leaves, minimal color, little growth

Large leaves, deep, rich purple leaves with lengthy growth

Small pale roots

Large, colorful root system

The pictures speak for themselves.  It was as if the water that had been microwaved was void of the necessary nutrients for the plant to grow and flourish.  What is it doing to our food that already does not have the same nutrients it did years before due to altered soil composition?  Do your vegetables have any value after they have been microwaved?  One of my goals as a mom is to feed my children nutrient dense foods and eliminating the microwave was a step in the right direction for us.
Dr Mercola states in this article that microwaves deplete the nutritional value of food; leak radiation that the FDA considers "insignificant"; can affect your heart; leak carcinogenic toxins from the plastic or paper used to cover or cook your food; or leave hormone disrupting chemicals behind.  Read full article here:
Dr Josh Axe has a quick informative 4 minute video discussing the cumulative effects of long term, low dose radiation, such as from microwaves.
Many blessings,