1. Healthy diet: I highly recommend the previously posted recipes
recommended by our nutritionist that are full of incredible nutrition. Please see http://www.3of21.com/2012/12/give-your-child-healthy-advantage-with.html . One recipe called Thermos Cereal contains grains, nuts, seeds,
while the other is a Potato Peel broth made from fresh vegetables. We do choose organic when possible. We avoid sugars, processed foods, and “junk
food” in general. We are gluten free and very light on dairy (occasional cheese). You greatly influence
your ability to fight off infections by the foods you choose. We
choose lots of fresh fruits and vegetables.
Presley starts off each morning with a green smoothie with
strawberries (vit C), bananas, apples, elderberry, and probiotics each morning. See here more information about our smoothies and breakfast routine. Our second smoothie for the day can be made with the potato peeling broth and frozen fruits for additional nutrition.
2. Targeted Nutritional
Intervention: A typical child’s diet can
be lacking in all the proper nutrients or with the numerous gut issues, there can be a nutrient absorption issue. Children with DS require specific
additional nutrients and extra antioxidants to keep their body functioning at
their best. There are several vitamin
supplements designed for DS, such as Nutrivene or MSB. We do specific lab testing each year to assess and give more individual supplements based on her nutritional needs.
3. Vitamin D: Additional Vitamin D is helpful during the
winter months since the days are shorter, and the cooler weather keeps children
indoors more. We use a liquid supplement
daily of 2000mg orally, but you should test your child's blood level to see what their baseline is initially. I try to take
the girls outside to play for a minimum of 30 minutes each day. They love being
outside, nature therapy is always the best.
4. Sambucus : this is a children’s syrup containing
Elderberry, Echinacea, and Propolis. It
can be given once or twice a day during an acute illness to strengthen the
immune system or daily prophylactically. My girls like the taste of plain elderberry that we make. Here is Tricia's recipe for it, easy and cheaper to make yourself. I put it in in Presley's smoothie each morning. Here is a link to it on amazon.
5. Humidifier: During the winter months, we have humidifiers going in the house almost at all times, but especially at night
where the children sleep. Heated air
within a home can be very dry. Humidifiers
keep the nasal passages moist, and therefore less likely to let infectious
invaders through the mucus membrane barrier.
Also, it thins any mucus present during a respiratory infection, thus
making it easier to clear. Humidifiers
decrease the dry skin effect of winter, therefore protecting the first line of
defense.
7. Avoid crowds: We avoid highly
populated areas during the flu season or choose to do these activities during
the week when other children are in school or first thing in the morning after
the germs have died off during the night. Shopping with the new "click list" at places like Kroger could be helpful to limit additional exposures.
8. Chemical free cleaning: We avoid using a
lot of chemicals in our household.
Children’s immune system work over time if they attend day care or
school, so it is best to avoid unnecessary exposures when possible. Just one thing less their immune system has to
tackle. We have used environment friendly (“green”)
laundry detergents and now make our own, dish soap, and household cleaners (bakin soda and vinegar can be used on almost anything). No dyes, no fake scents. It is also recommended to air out your home every so often. During the winter months, you can close the door to one room and open the windows and rotate them a couple of times a week.
9. Probiotics: a healthy gut is a must. Probiotics keep healthy normal flora within
the digestive tract. It is stated that 70-80% of the immune system is located within the gut. I give goat milk almond milk, or coconut milk yogurt
daily. Dairy is notorious for increasing mucus during an illness, so we avoid or minimize it. We have tried a variety of different probiotics, so I will not list each of them, because the probiotic that works for one child may not be the best for another. We also alternate probiotic kinds to keep a variety within the digestive tract. We have also tested her gut bacteria using websites like Viome to see what her baseline is and ensure she has a adequate population of good bacteria. Some people have had success using protocols like Nemecheck to help restore proper gut function. Please discuss with your doctor.
10. Vitamin C: We give powdered vitamin C to both of our girls each morning in their green smoothie or applesauce. It was also recommended by our specialist to try a vitamin C flush. See here to learn more and discuss with your physician.
11.
Chiropractor: we are fortunate to
have a pediatric chiropractor in Little Rock.
Muscles can tighten during illnesses, stress or from everyday occurrences. This can pull the spine out of line. Please visit Dr John Vincent’s webpage and
watch his informative video about how chiropractic care can help with
respiratory illness, ear infections, and the immune system. I was skeptical initially, but I took Presley
when she had a fever over 102 for two days, and I was amazed when it completely
resolved within two hours of an adjustment.
Video explaining chiropractic care: http://www.chenalchiropractic.com/doctor/chiropractor/184S/chiropractic-Little%20Rock/orientation-video.htm and for ear infections: http://www.chenalchiropractic.com/doctor/chiropractor/306S/chiropractic-Little%20Rock/ear-infections.htm
12. Garlic: I cook with garlic almost daily. Garlic has antimicrobial
properties. I also use turmeric in most
meals, as it is an anti-inflammatory and is the precursor to circumin, which is
very popular for DS. I also give the girls 1/4 tsp liquid garlic daily in their smoothie and 1/2 raw clove in my smoothie each morning.
13. Massage: this
relaxes the muscles and calms the body.
I attempt to rub the girls down with coconut oil once or twice a
day. Coconut oil is another great topic
for DS, especially concerning Alzheimer’s disease.
14. Exercise: this is
good for everyone. Active children are
more likely to be healthier than sedentary children indoors playing video
games. Go for a walk. Fresh air is great for you.
Be sure to hydrate, hydrate, hydrate!
Be sure to hydrate, hydrate, hydrate!
15. Laughter: we have all heard the saying “laughter is the
best medicine”. Dad takes care of the “tickle-fests” each day. It warms my heart to
hear them laughing. Make sure you take
the time to hear your child laugh each day by spending individual time with
them.
16.
Aromatherapy: After reading how some DS moms put oils in humidifiers when their children were sick, I purchased the book “The
Complete Book of Essential Oils and Aromatherapy ” by Valerie Ann Worwood. It only costs about $7 on Amazon. It opened a whole new world of being able to
treat our children without medicine. For
example, if the girls have a runny nose, I may mix rosemary, lavender, and eucalyptus
oils in a carrier oil base like sweet almond.
Have you ever read the ingredients in vick’s baby rub? This is exactly what they use, except in a
petroleum base. I can add other things
if I believe they have an infection, like tea tree oil. Tea tree oil has been documented effective
against MRSA, a nasty bug resistant to most medications. I also infuse a mixture called “Plague
defense” (aka thieves oil) or “Respiratory relief” after potential exposures or
at the first sign of illness. I can also
add a few drops of lavender and eucalyptus to their baths. It doesn’t take much. I put a few drops of recommended oils in
their humidifiers each night too. I have
moistened a Q-tip with Myrtle and put into each nostril, as was recommended for
a persistent runny nose. All congestion
stopped within minutes and lasted 3-4 hours.
The oils are reasonably priced and last a long time. To learn more, please see my previous post
concerning Aromatherapy.
17. Detox: Children with DS have lower levels of natural glutathione, the body's super antioxidant as a side effect of the extra chromosome. So, we attempt to limit harmful exposures as we can through our diet and our environment to avoid overburdening the body. We have done heavy metal testing through our physician and took appropriately lab monitored measures to counteract what we found to help the body function more optimally. Some other ideas to help the body do its job is adding cilantro to food/smoothies, ionic footbaths, Epsom salt baths, filtered water, filtered shower head for baths, decreased screen/EMF exposures, infared sauna, and reflex integration using a low level laser. Some other items to look into and discuss with your doctor include AMLA (highest antioxidant value of anything), black seed oil, oregano, aloe, moringa, turmeric or curcumin, and green tea.
17. Detox: Children with DS have lower levels of natural glutathione, the body's super antioxidant as a side effect of the extra chromosome. So, we attempt to limit harmful exposures as we can through our diet and our environment to avoid overburdening the body. We have done heavy metal testing through our physician and took appropriately lab monitored measures to counteract what we found to help the body function more optimally. Some other ideas to help the body do its job is adding cilantro to food/smoothies, ionic footbaths, Epsom salt baths, filtered water, filtered shower head for baths, decreased screen/EMF exposures, infared sauna, and reflex integration using a low level laser. Some other items to look into and discuss with your doctor include AMLA (highest antioxidant value of anything), black seed oil, oregano, aloe, moringa, turmeric or curcumin, and green tea.
As always, I am not attempting to diagnose, treat, or cure any disease or medical condition. Use this information as a launching point to discuss with your physician.
Blessings,
Robin
When did you start giving supplements to your kid with DS? how it has improved his life?
ReplyDeleteWe began Presley on the Nutrivene DS at 2 1/2 months old. I added the daily enzymes a few weeks layer followed by the night formula. We added supplements pretty slow to see how she reacted to each one. Next was the DHA.
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