Wednesday, March 13, 2013

Green Enzyme Drink

Green Enzyme Drink


2 cups spinach

1/2 cucumber, 1/4 head of celery, 1/2 bunch parsley, 3 carrots

2 apples, 1/4 orange, 1/4 lime, 1/4 lemon

1 bunch mint, 1/4 pineapple, and any additional fruit you may want.

Add all ingredients to blender with juice of choice.  I like apple juice for all of it lovely benifits.
Apple juice is particularly high in the soluble fiber pectin, which is cleansing for your colon, according to nutritionist Cherie Chalbom, M.S., author of "The Complete Cancer Cleanse: A Proven Program to Detoxify and Renew Body, Mind and Spirit." Pectin slows absorption of food and binds to toxins and heavy metals, removing them from your body. Use unfiltered apple juice, which contains the most pectin.

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Now sometimes I will make a whole container and we will all drink it or I will just make a small version of this green drink and blend my magic bullet.  Sometimes I add other fruit to taste.


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